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       Discover a holistic approach to wellness at Rooted In Wellness 4Life. Immerse yourself in our yoga and meditation classes to find inner peace and balance. Expand your emotional growth through our transformative courses. Our expert team offers mental and physical health consultations tailored to your unique needs. Join us on this journey towards a healthier and happier life.

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Yoga & Meditation 


At Your



Restorative Yoga

Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes

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